When Buddha was asked what he gained from meditation, he said he had gained nothing at all. Instead, he mentioned what he had lost; anger, anxiety, depression, insecurity, and the fear of old age and death.
Meditation has been practiced for centuries, and recently, more and more people are picking it up. It has immense benefits on your physical and mental health.
It is simply a way to enable you to step out of the chaos of everyday life and calm your mind down.
For hundreds of years, I practiced meditation without any equipment.
It simply involved your mind, body, and spirit. However, yoga mats, meditation pillows, and meditation cushions have been incorporated into the modern meditation approach.
To enable you to hold yourself in the most comfortable position possible, all while providing your joints with the support they need, requires choosing the most appropriate meditation pillow. They come in a range of sizes, colors, and heights.
They should be able to match your preferred meditation style, lifestyle, body, flexibility, and even the energy you’re trying to cultivate.
According to Feng shui expert Rodika Tchi, it is essential to incorporate color feng shui into your home design to bring balance, harmony, and good energy.
Therefore, color is an important aspect when picking out your meditation pillow. These colors will have a different effect on your mood:
- Yellow for clarity and optimism
- Red for energy elevation
- Green for calmness and balance
- Black for deep inward focus
- Blue to help you relax.
Below are a few examples of meditation pillows that you can consider when adding a meditation room as part of your home décor.
30 Best Cushions For Your Yoga and Meditation Needs
- Yoga Accessories TM Round Cotton Zafu Meditation Cushion
This cotton-filled Zafu is firm yet comfortable. It raises your hips, making the cross-legged sitting position more comfortable. If the cushion’s height or firmness is not to your satisfaction, you can adjust the stuffing amount. The zipper is neatly tucked away, so you’re not rubbing against it when sitting. The cotton cover is removable and washable.
It comes in the traditional round shape or the crescent shape. This pillow is so comfortable; you can take it out of your meditation corner and incorporate it as part of your home decor for everyday sitting.
- Buckwheat Filled Zafu Yoga Meditation Pillow
The eco-friendly buckwheat hulls are perfect for aligning the spine during meditation and make the pillow very comfortable for long meditation sessions. Can incorporate it for all meditation levels. The hidden zipper is useful in the event you may want to adjust the stuffing to your satisfaction.
The craftsmanship is so good; this pillow will last for a long while. It comes in the traditional round shape and in six vibrant colors to fit your tastes. This pillow can be used simply as a floor cushion for watching TV or playing with your child if not for meditation.
- PeaceYogaTM Buckwheat Filled Cotton Bolster Cushion
This buckwheat-filled meditation cushion is firm but soft for comfort. It assists in relieving stress from your knees, hips, and ankles, as well as aligning and supporting the spine. There is a zipper that allows you to remove and wash the cotton cover.
The convenient carry handle makes it easy to bring along this cushion for group meditation sessions at the gym or in the park. It comes in a variety of colors and shades to fit your personal preference. When not meditating, you can use it for floor sitting or extra padding while driving.
Bean Product Zafu Yoga Meditation Cushion
Bean makes a Zafu cushion filled with US grown buckwheat hulls and has a cover made from organic cotton or eco-friendly hemp fabrics. These cushions assist in spine alignment while relieving pressure from the hips, knees, ankles, and back during meditation.
They are available in two sizes; the standard is 6″ tall and extra-large, 8″ tall. Bean makes these cushions in a round or oval shape and twenty beautiful colors, so you have a lot to choose from. If you hate couches and prefer to sit on the floor, this cushion is perfect for you.
- My Zen Home Dhyana Meditation Cushion
This beautiful dhyana cushion is perfect for relieving pressure from your lower back, knees, and ankles during meditation by promoting a natural meditation posture. The bright cotton cover comes in five colors; black, brown, blue, green, and red.
The kapok filling makes for a firm but comfortable foundation during meditation. It might be a bit small for taller people, though. If not for meditation, you can use it to make floor sitting part of your home design.
- Zafu Crescent Meditation Pillow
The crescent shape of this meditation pillow allows your feet to be tucked closer to your body. This makes the cross-legged sitting position more comfortable and assists in maintaining a good meditation posture.
It is filled with eco-friendly USA buckwheat hulls and covered with an organic cotton twill cover. The tucked-away zipper allows you to adjust the pillow’s firmness and height by adding or removing the hulls. It also had a convenient handle to allow easy transport when you attend group sessions at the gym or the park.
This pillow may be broader than the round Zafus with the 16″ by 18″ dimensions. Either way, it is a perfect meditation pillow for beginners. It was super affordable too.
- Zentra Meditation Cushion
If you prefer a cotton filling, this is the pillow for you. The cotton is densely packed to make this cushion firm but comfortable for those long meditation sessions. This pillow offers support to the hips to make the cross-legged sitting position more comfortable and maintain a comfortable upward posture.
The heavyweight 100% cotton fabric makes this pillow durable. Who can also remove the cover for washing? Cotton is lightweight compared to buckwheat. Coupled with the convenient carry handle, it is easy to take this pillow along with you to the park, the gym, or even on vacation. Besides meditation, this pillow can be used for everyday sitting or as part of the bedroom décor.
The beauty of this pillow is that it comes with a bonus lavender scented eye pillow that can be used for guided meditation or even to relieve a migraine or headache after a, particularly stressful day. The cushion and pillow come in a variety of colors for you to choose from.
- YogaAccessories TM Supportive Rectangular Cotton Yoga Bolster
The densely packed cotton filling in this bolster makes for a firm but comfortable and supportive foundation. This assists in maintaining meditation positions during long sessions. It also has handles on both sides for easy transportation as well as an easy change of positions.
This means who can use it for various things; meditation, inversions, Shavasana, and support. The rounded edges of this meditation cushion make it easy to perform restorative poses too.
The 100% cotton cover is durable and removable for easy washing. When not meditating, who can use this cushion for everyday floor sitting while watching TV or relaxing?